Is Swinging On A Swing Set Good Exercise?

July 27, 2019

Swinging Exercise

No matter whether you're a male or female, you will never be too old to swing. It's fun to swing on a swing set, and it's one of the best exercises to stay fit and healthy. One can burn up to 200 calories for every hour he/she swing on a swing set. Further, swinging is a different exercise program than most, and that's because it can help you live your childhood again. 

So, here we will talk about the facts that prove it's really an excellent exercise to swing daily on a swing set. Have a look below to know them and motivate yourself to live a happier and healthier life by installing a personal swing set in your backyard. 

Without doing any more jargon, let's start exploring the facts now…

Exercising On Swing Set Is The New Trend 

Metal Swing Set Exercise

Yes, swing sets and swinging is the new trend for fitness enthusiasts. Well, swinging fitness is not something new to this world, It's an old trend from back when kids had recess and playground tools and toys like swings. 

Furthermore, if you want to lose your weight, swinging can be a very effective workout for you. Also, it will help you in toning up and gaining strength. Overall, swinging fitness has made its comeback, especially for adults. 

Even many fitness gyms have started offering swing exercises indoors. Also, it makes the entire workout session more engaging when traditional exercise is combined with a swing exercise. So, it will be easier for you to stick to this workout program. Swinging is one of the best fun and fitness activities that the whole family can do. 

Exercise Options With A Swing Set 

There is a big list of swing exercises that one can do on a metal or wood swing set

The first one is to sit on a swing set like you're about to swing and then instead of pushing off your body with swing set by legs, you bend your knees and draw them into your chest. Repeat the same steps a few times, and you will start feeling that your abdominal muscles have started working. 

The second exercise is to start in the same position as mentioned above, hold on the chains of the set, lean back and then put both your legs straight out in front. Next, you need to lift your legs, and upper body simultaneously and later tries to get your nose as close as possible to your nose. 

The next workout can be done with a swing set by leaning back at about 45° in the swing. Keep your legs straight, back supported by swing, and feet on the ground. Next, you need to start bending your knees and then straight them back again. This exercise will relax the muscles of the back of your calves and thighs

Furthermore, you can do some more advanced version of these exercises by holding onto the chains but not using the swing set. There are several other exercises that you can do with a swing set. Overall, you will get a lot of at-home swing exercise options by installing a metal swing set in the backyard. 

Benefits Of Exercising On A Swing Set

Benefits Of Swing Set Exercises

Swinging exercise can help you get rid of the pain and issues related to joints, tendons, muscles, and ligaments. Actually, you will notice benefits in most of your body parts. Also, people can easily adjust it to fit their fitness level or lack thereof. 

Moreover, swinging can actually blur the line that exists between recreation and workout. Also, if you want, you can do a full-body exercise within just 20 minutes. So, you will be saving your time on workout sessions too! Furthermore, your kids will also get motivated if you're swinging, and you can consider this as an excellent opportunity to teach your kids good fitness habits. 

Make Sure The Swing Set You Choose Exercise Is Safe, Secure, Stable And In A Good Working Condition 

You must check whether a swing set is safe, secure and stable enough for an exercise session or not. Well, if you're just planning to buy a metal swing set and haven't bought one yet, you can read this guide on how to buy the best metal swing sets in the market. Also, you can read this article to know whether you should go with an online purchase or in-person purchase

Coming back to the safety point, you should not swing or bump into anyone because it can hurt them and cause them to fall. Also, you should hold the rope or chains of swing set very tightly so that you do not lose the grip, balance and fall from a height. Also, you should always wash your hands after swinging exercise. After all, it’s not only you who use swings, squirrels love to use them too. Furthermore, if you're going to use any playground swing set, bacteria will most likely be lurking in the swing set's chain.  

Are you motivated and excited now to do swinging exercise on a metal swing set? If yes, then buy the best metal swing set which is durable, sturdy, safe, and stable by clicking here. The Jungle Gym Kingdom is the one-stop destination for all your swing set and related accessory needs. So, click the above link, go to the store, explore the options and buy the one today to start living fit, healthy, and happy by exercising on a personal metal swing set. 


Overall, yes. It is always good to do swinging exercise on a swing set, and there are various health benefits associated with it. So, if you've not started exercising on a swing set, it's the right time to buy one from The Jungle Gym Kingdom and get started. 

So, that's all for now and thanks for reading this post here at The Jungle Gym Kingdom. We hope you've enjoyed reading this post and it has helped you. Thank You! 

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